Laura 10/11/24 Laura 10/11/24

Could inner thoughts be our superpower instead of our nemesis?

Turning off the inner critic.

Laura 10/4/24 Laura 10/4/24

A Simple First Step Towards Self Forgiveness

Heart Chakra

Laura 9/20/24 Laura 9/20/24

Using Meditation as a Natural Oiler

Laura 9/15/24 Laura 9/15/24

Laura 9/6/24 Laura 9/6/24

How to take advantage of fall energy.

Laura 7/12/24 Laura 7/12/24

Countering: A post-vacation stress reduction strategy

Laura 7/5/24 Laura 7/5/24

How mindfulness protects us.

Laura 6/28/24 Laura 6/28/24

How our bright sunshiny memories can help our everyday life.

Laura 6/21/24 Laura 6/21/24

How to let our reactions flow through (and then leave).

The Energetic Body explained