Nature is my sweet meditation spot. It helps me find freedom in the stress of everyday life. I’m a writer, so when these everyday struggles begin to shake out of me, they come out as words. I’m an avid reader of mindfulness, meditation, emotional self-care and yoga philosophy. So my own words mix with the words of others, and a mindfulness talk and meditation is born. I’m also a yoga instructor, so each week I weave my mindfulness talk and meditation into the yoga classes that I teach.

I know you are here to loosen up some space for body AND mind. Read a mindfulness talk, do a creative meditation, and join me in finding a little bit of freedom!

Collection of outdoor activities including a woman on a kayak, a woman practicing yoga, a person sailing, a girl by a waterfall, a woman with a hillbilly doll sculpture, and a woman doing a handstand by a lake, with a green background and the name "Laura" written next to a leaf and branch graphic. 
Laura is a RYT 500 yoga teacher, and has a meditation certification through Breathe for Change.  Laura is a writing teacher of 28 years, and has a passion for the process of transforming thoughts into words.   She has been a yoga and meditation student for 24 years, and is a daily reader and seeker of emotional freedom.
Laura also does her own photography for this site.  Any use of photos or quotes from her blog, must be accompanied by a link to Firefly Meditation and Mindfulness.
trailheadyoga@gmail.com