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Yoga Trail Talks
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Stress and Self Care
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Yoga Trail Talks
Yoga Trail Talks
Homepage
Latest Trail Talks
Stress and Self Care
Energy and Motivation
Bumps in the Road
Relationships
Mindful and Spiritual
What is yoga? (other than stretching)
Search Trail Talks
About
Homepage
Latest Trail Talks
Stress and Self Care
Energy and Motivation
Bumps in the Road
Relationships
Mindful and Spiritual
What is yoga? (other than stretching)
Search Trail Talks
About
The Benefits of Stress on our Longevity
Energy and Motivation Laura 7/14/23 Energy and Motivation Laura 7/14/23

The Benefits of Stress on our Longevity

The trees have the right idea.

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Stress Stuck
Stress and Self Care Laura 5/26/23 Stress and Self Care Laura 5/26/23

Stress Stuck

Flexible vs Rigid Thinking

Mind Body Connection

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Yoga is all about Sweating the Small Stuff 
Bumps in the Road Laura 3/3/23 Bumps in the Road Laura 3/3/23

Yoga is all about Sweating the Small Stuff 

5 Kleyshas

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Using Muscle Memory for Mental Health
Bumps in the Road Laura 10/21/22 Bumps in the Road Laura 10/21/22

Using Muscle Memory for Mental Health

Savasana as a Tool

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Gathering up peace
spiritual and mindful Laura 7/15/22 spiritual and mindful Laura 7/15/22

Gathering up peace

But not for the reason you may think

Santosha

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A Place to Rest
Stress and Self Care Laura 10/15/21 Stress and Self Care Laura 10/15/21

A Place to Rest

Using the mind/body connection

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This too shall pass
Bumps in the Road Laura 10/8/21 Bumps in the Road Laura 10/8/21

This too shall pass

The handling of daily setbacks

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Breath Set Free
Stress and Self Care Laura 10/1/21 Stress and Self Care Laura 10/1/21

Breath Set Free

Freeing ourselves from reacting

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