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Stress and Self Care
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Yoga Trail Talks
Yoga Trail Talks
Homepage
Latest Trail Talks
Stress and Self Care
Energy and Motivation
Bumps in the Road
Relationships
Mindful and Spiritual
What is yoga? (other than stretching)
Search Trail Talks
About
Homepage
Latest Trail Talks
Stress and Self Care
Energy and Motivation
Bumps in the Road
Relationships
Mindful and Spiritual
What is yoga? (other than stretching)
Search Trail Talks
About
The more you think about yourself, the happier you are?
Laura 9/7/25 Laura 9/7/25

The more you think about yourself, the happier you are?

A Values Affirmation Exercise

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Maybe rest isn’t a goal to strive for!
Laura 9/1/25 Laura 9/1/25

Maybe rest isn’t a goal to strive for!

Rethinking Rest

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Feeling Off?  The Summer to Fall Transition
Laura 8/23/25 Laura 8/23/25

Feeling Off?  The Summer to Fall Transition

Mind Body Connection

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Let’s explore the mystery of you!
Laura 8/8/25 Laura 8/8/25

Let’s explore the mystery of you!

“You are simultaneously a masterpiece and a work in progress.” 

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Are you compassionate?  Are you sure? 
Laura 7/24/25 Laura 7/24/25

Are you compassionate?  Are you sure? 

The difficulties and gifts of compassion.

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Have I done enough?
Laura 7/8/25 Laura 7/8/25

Have I done enough?

When the “enoughs” creep in, there is Aparigraha  non-attachment

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When a Past Memory Hovers Around
Laura 6/6/25 Laura 6/6/25

When a Past Memory Hovers Around

A Letting Go Technique

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What is the intention behind your intention?
Laura 5/1/25 Laura 5/1/25

What is the intention behind your intention?

Setting an Intention before a yoga class.

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Do no harm. Inconceivable
Laura 4/15/25 Laura 4/15/25

Do no harm. Inconceivable

The nuances of Ahimsa.

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