Is it really better to give than receive?
Developing a gratitude practice that may surprise you!
Saucha
Getting curious about how resolutions reward our brain.
How to strengthen our “slip-up” muscles (ego and buddhi)
Rethinking the definition of joy (santosha)
Developing a gratitude practice that may surprise you!
Choosing and Avoiding
And taking the time to receive it.
Making space for thought and word before deed
Karma
“the what” VR “the why”
Being in charge of our reactions
Yoga Sutra 1.33
Ignore those who are being crappy
Apunya
Yoga Sutra 1.33
Smile for those who are being rewarded
Punya
Yoga Sutra 1.33
Be aware of those who are suffering
Dukha
Yoga sutra 1.33
Be happy for those who are happy
Sukha
Yoga Sutra 1.33
Seeing our daily life through new eyes
Asteya