Short and simple meditation and mindfulness talks for energy, inspiration and a renewed spirit.
Firefly meditations are read, not listen to - no rush, no audio. You control the pace of your practice.
The Key to Motivation: Burning Those Thoughts Away
Mindfulness Talk: Did you know that motivation is not what gets you through the door? Nope! Motivation results from burning away thoughts that no longer serve you.
Meditation: Visualizing a fire, and burning away that which is holding you back.
The Subtle Aggression of Self-improvement
Mindfulness Talk: Wanting to creating goals for ourselves is normal. But let’s make sure your self-improvement goal passes “the love test”.
Meditation: A loving-kindness meditation that begins with our outside loves, and moves this same love inward.
How to have all the energy you wish for!
Mindfulness Talk: Energy is not the same as energetic. Energy is not meant to push us forward. Energy is meant to nourish us. Not in a busy way, but in an inner light kind of way.
Meditation: A guided imagery of a warm, consistent, life-giving energy.
When is the best time to step off the path?
Mindfulness Talk: You don’t need to wait until the beginning of a week or the beginning of a season. Taking a quick, unplanned, 15 minute step off the path of your normal routine is a wonderful and refreshing way to experience a reset and renew.
Meditation: Using the image of a path to gather some new, fresh energy.
Setting an Intention
Mindfulness Talk: An intention is a phrase, a mantra, a prayer, or even an image. Walking or doing yoga or doing the dishes with an intention in your mind is a beautiful way to open yourself up to being known.
Meditation: An intention meditation that can be done sitting or while moving.
Breath and Spirit: the beautiful concept of “inspiriting”
Mindfulness Talk: “Inspiriting” is the idea that with each inhaling breath, we take in the spirit of the world. And with each exhale we give part of ourselves back to it.
Meditation: The practice of “inspiriting”, using our breath to connect with the spirit of the world.
Maybe motivation isn’t what we think it is?!
Mindfulness Talk: We often think of motivation as something deep inside of us. This image works when we accomplish something, but what happens when we don’t? Is something deep inside of us flawed and lacking? Let’s rethink motivation!
Meditation: A meditation for rethinking - and healing - motivation.
Feeling Powerless?
Mindfulness Talk: Just because we are sometimes powerless on the physical level, doesn’t mean we are powerless on the energetic level. Learn how you can take a different type of action.
Meditation: A mantra meditation for taking action on the energetic level. You don’t have to follow this with any other type of action. This is enough.