The Key to Motivation: Burning Those Thoughts Away
The Talk: Motivation is not what gets you through the door. Motivation results from burning away thoughts that no longer serve you.
The Meditation: Visualizing a fire, and that burning away that which is holding you back.
The Subtle Aggression of Self-improvement
The Talk: Creating goals for ourself is normal. But let’s make sure your self-improvement goal passes “the love test”.
The Meditation: A loving-kindness meditation that begins with our outside loves, and moves this same love inward.
How to have all the energy you wish for!
The Talk: Energy is not the same as energetic. It’s not meant to push us forward. Energy is meant to nourish us. It's meant to help us feel guided and provided for. Not in a busy way, but in an inner light kind of way. This is REAL energy.
The Meditation: A guided imagery of a warm, consistent, life-giving energy.
When is the best time to step off the path?
The Talk: You don’t need to wait until the beginning of a week or the beginning of a season. Taking a quick, unplanned, 15 minute step off the path of your normal routine is a wonderful and refreshing way to experience a reset and renew.
The Meditation: Using the image of a path to gather some new, fresh energy.
