Mindfulness Talk: Little bits of negativity stick to us like staticky socks, making us feel...off. As we interact with our people, our normal words and actions reflect that subtle off-ness. Intention matters. So what do we do when we realize we are...off?

Meditation: A meditation for becoming aware of our off-ness, and shedding the subtle negative intention.

The Talk: Olympians have evolved from mental health strategies of “zoning out” to better strategies of mindfulness. Mindfulness brings us into conversation with ourselves.

The Meditation: Using an Olympic moment to tap into our own memories.

The Talk: Did you know that everything in nature breaks in the same way? There is a valuable lesson in this, especially when we are in a season of breaking.

The Meditation: Using the image of breaks and crinkles to find peace within a season of breaking.

Knowing the difference is crucial to giving ourselves some holiday grace.   

Navigating our current world of cynicism.

A Values Affirmation Exercise

Rethinking Rest

Mind Body Connection