How Holiday Cheer is Different Than Cheerfulness

How Holiday Cheer is Different Than Cheerfulness

Laura 12/3/25 Laura 12/3/25

How Holiday Cheer is Different Than Cheerfulness

Knowing the difference is crucial to giving ourselves some holiday grace.

Laura 11/7/25 Laura 11/7/25

Manage Stress by Redefining It!

Laura 10/11/25 Laura 10/11/25

“Yeah, Right!”

Navigating our current world of cynicism.

The more you think about yourself, the happier you are?

Laura 9/7/25 Laura 9/7/25

The more you think about yourself, the happier you are?

A Values Affirmation Exercise

Laura 9/1/25 Laura 9/1/25

Maybe rest isn’t a goal to strive for!

Rethinking Rest

Feeling Off?  The Summer to Fall Transition

Laura 8/23/25 Laura 8/23/25

Feeling Off? The Summer to Fall Transition

Mind Body Connection

Laura 8/8/25 Laura 8/8/25

Let’s explore the mystery of you!

“You are simultaneously a masterpiece and a work in progress.”

Laura 7/24/25 Laura 7/24/25

Are you compassionate? Are you sure?

The difficulties and gifts of compassion.

Laura 7/8/25 Laura 7/8/25

Have I done enough?

When the “enoughs” creep in, there is Aparigraha non-attachment