Zoning-in in order to tune-out is now considered an outdated strategy for athletes. Instead, athletes are turning to mindfulness. This article walks you through mindfulness for athletes, which might be a helpful way to better understand what it is and how you can use it in your own life.

This mindfulness talk uses the simple french fry to explain the concept of mindfulness. Hopefully by the end, you’ll have a new understanding of mindfulness and a practical technique for finding it!

Calming the mind is one purpose of meditation, but it is far from the only reason why meditation is beneficial. This article talks about another purpose of meditation: to oil-up the dry areas and the sore areas and the tender areas of life. What exactly does that mean? Click in and find out!

When we are in a busy season, it’s so hard to find balance. On one hand we over focus, getting caught up in tasks that have us staying up late and grabbing survival sugar the next day. On the other hand we under focus, daydreaming and fantasizing about how perfect life will be when this busy season ends. Sound familiar? Read about how meditation can help you find your sweet spot.

The article talks about some of the science behind meditation. “Relaxation Response” is the counter to “Fight or Flight”. This article describes what “Relaxation Response” is and how you can get some yourself.

Complete stillness of the mind isn’t the only way to meditate. There are many different types of meditation and mindfulness practices, and this article introduces you to a whole world beyond simply clearing the mind.

Meditations is often seen as synonymous with “letting go”. But meditation is way more practical than that! Let’s talk about how meditation can help lift the weight of that worry a bit.

This talks about what the mind-body connection is, and how it can be used in meditation.

Mindfulness and meditation often talks about the benefits of “being present”, but what exactly does that mean and how to you find this feeling? The article walks you through it step by step.

You may have dedicated time for meditation, but that doesn’t mean traditional meditation is always going to work. Sometimes life gets in the way, and being flexible and a little playful with your meditation might be exactly what the next best thing is today. Give this technique a try.