Thich Nhat Hanh describes mindfulness as the difference between “real” and “ghost”. This mindfulness talk uses the simple french fry to explain this complex concept. Hopefully by the end, you’ll have a new understanding of this aspect of mindfulness and a practical technique for finding it!

Calming the mind is one purpose of meditation, but it is far from the only reason why meditation is beneficial. This article talks about another purpose of meditation: to oil-up the dry areas and the sore areas and the tender areas of life. What exactly does that mean? Click in and find out!

When we are in a busy season, it’s so hard to find balance. On one hand we over focus, getting caught up in tasks that have us staying up late and grabbing survival sugar the next day. On the other hand we under focus, daydreaming and fantasizing about how perfect life will be when this busy season ends. Sound familiar? Read about how meditation can help you find your sweet spot.

The article talks about some of the science behind meditation. “Relaxation Response” is the counter to “Fight or Flight”. This article describes what “Relaxation Response” is and how you can get some yourself.

Complete stillness of the mind isn’t the only way to meditate. There are many different types of meditation and mindfulness practices, and this article introduces you to a whole world beyond simply clearing the mind.

Mindfulness and meditation often talks about the benefits of “being present”, but what exactly does that mean and how to you find this feeling? The article walks you through it step by step.

You may have dedicated time for meditation, but that doesn’t mean traditional meditation is always going to work. Sometimes life gets in the way, and being flexible and a little playful with your meditation might be exactly what the next best thing is today. Give this technique a try.