A note from Laura: Meditation and Mindfulness are experiences, and like all experiences there are many ways to describe it. This is a collection of talks, and hopefully one or more connects with you.
In a busy season?Why meditation belongs on your to-do list.
When we are in a busy season, it’s so hard to find balance. On one hand we over focus, getting caught up in tasks that have us staying up late and grabbing survival sugar the next day. On the other hand we under focus, daydreaming and fantasizing about how perfect life will be when this busy season ends. Sound familiar? Read about how meditation can help you find your sweet spot.