Meditation and Mindfulness are experiences, and like all experiences there are many ways to describe it. This is a collection of talks that describe the experience of modern mindfulness and meditation in different ways. Hopefully one connects with you!
Connecting Mind and Body
This talks about what the mind-body connection is, and how it can be used in meditation.
Being Present: How it feels and how to find it
Mindfulness and meditation often talks about the benefits of “being present”, but what exactly does that mean and how to you find this feeling? The article walks you through it step by step.