Setting an Intention
The Talk: An intention is a phrase, a mantra, a prayer, or even an image. Walking or doing yoga or doing the dishes… with an intention is a beautiful way to open yourself up to being known.
The Meditation: An intention meditation that can be done sitting or while moving.
Breath and Spirit: the beautiful concept of “inspiriting”
The Talk: “Inspiriting” is the idea that with each inhaling breathe, we take in the spirit of the world and with each exhale we give part of ourselves back to it.
The Meditation: The practice of “inspiriting”, using our breath to connect with the spirit of the world.
