Short and simple meditation and mindfulness talks for emotional wellness and awareness.
Firefly meditations are read, not listen to - no rush, no audio. You control the pace of your practice.
Feeling Mediocre? It may be time for a spit-wash!
Mindfulness Talk: When we go through times of feeling down or mediocre, its not the real you that you are noticing. You are noticing the dust that has settled from recent decisions or habits or patterns. But I promise, the real you is there - under the dust - and you might just be ready for a spit-wash!
Meditation: A gentle way to acknowledge that which has caused some recent “dust” in your life, and an empowering way to recover your real self from under the dust.
Self-worth vs. Self-esteem
Mindfulness Talk: Self-esteem rises and falls with the tides, but self-worth is very different. Self-worth is the idea that when you mess up at life, your wholeness has not been subtracted.
Meditation: Imagining yourself as a whole, shimmery being that cannot be subtracted from. Someone worthy of riding the tides of life.
For when we want to “let go” but can’t.
Mindfulness Talk: Sometimes letting go isn’t an option. Aparigraha is a practice of “ungripping” or “unattaching”.
Meditation: If you are feeling something big - like a major life moment, a longstanding hurt, a lingering fear - try out this meditation. Its goal is not to let it go, but to simply loosen its grip.
