Feeling Mediocre? It may be time for a spit-wash!

Mindfulness Talk: When we go through times of feeling down or mediocre, its not the real you that you are noticing. You are noticing the dust that has settled from recent decisions or habits or patterns. But I promise, the real you is there - under the dust - and you might just be ready for a spit-wash!

Meditation: A gentle way to acknowledge that which has caused some recent “dust” in your life, and an empowering way to recover your real self from under the dust.