Short and simple meditation and mindfulness talks for emotional wellness and awareness.
Firefly meditations are read, not listen to - no rush, no audio. You control the pace of your practice.
Making Yourself Small - for a big reason!
Mindfulness Talk: I know it’s a paradox, but a great strategy for breaking out of an overwhelming moment is to make yourself small!
Meditation: Have this meditation ready to go for when you are suddenly overwhelmed.