For when we want to “let go” but can’t.

The Talk: Sometimes letting go isn’t an option. Aparigraha is a practice of “ungripping” or “unattaching”. 

The Meditation: If you are feeling something big like a major life moment, a longstanding hurt, a back-of-the-mind fear… try out this meditation.  Its goal is not to let it go, but to simply loosen its grip.