Short and simple meditation and mindfulness talks for emotional wellness and awareness.
Firefly meditations are read, not listen to - no rush, no audio. You control the pace of your practice.
Adulting Sucks!
Mindfulness Talk: Adulting sucks. And you don’t need to be in the middle of a big suffering to still feel like you are suffering. This talk reframes “suffering” and might even provide a bit of peace.
Meditation: This meditation allows you to look back at a moment that caused you adulting information overload. Not for the purpose of solving it.