Short and simple meditation and mindfulness talks for emotional wellness and awareness.
Self-worth vs. Self-esteem
Mindfulness Talk: Self-esteem rises and falls with the tides, but self-worth is very different. Self-worth is the idea that when you mess up at life, your wholeness has not been subtracted.
Meditation: Imagining yourself as a whole, shimmery being that cannot be subtracted from. Someone worthy of riding the tides of life.

