Mindfulness Talk: An intention is a phrase, a mantra, a prayer, or even an image.  Walking or doing yoga or doing the dishes with an intention in your mind is a beautiful way to open yourself up to being known.

Meditation:  An intention meditation that can be done sitting or while moving.

Mindfulness Talk: “Inspiriting” is the idea that with each inhaling breath, we take in the spirit of the world. And with each exhale we give part of ourselves back to it.

Meditation: The practice of “inspiriting”, using our breath to connect with the spirit of the world.

We are not alone

Ishvara Pranidhana