Short and simple meditation and mindfulness talks for energy, inspiration and a renewed spirit.
Firefly meditations are read, not listen to - no rush, no audio. You control the pace of your practice.
Breath and Spirit: the beautiful concept of “inspiriting”
Mindfulness Talk: “Inspiriting” is the idea that with each inhaling breath, we take in the spirit of the world. And with each exhale we give part of ourselves back to it.
Meditation: The practice of “inspiriting”, using our breath to connect with the spirit of the world.