Short and simple meditation and mindfulness talks for energy, inspiration and a renewed spirit.
Firefly meditations are read, not listen to - no rush, no audio. You control the pace of your practice.
When is the best time to step off the path?
Mindfulness Talk: You don’t need to wait until the beginning of a week or the beginning of a season. Taking a quick, unplanned, 15 minute step off the path of your normal routine is a wonderful and refreshing way to experience a reset and renew.
Meditation: Using the image of a path to gather some new, fresh energy.