Short and simple meditation and mindfulness talks for energy, inspiration and a renewed spirit.
Firefly meditations are read, not listen to - no rush, no audio. You control the pace of your practice.
Setting an Intention
Mindfulness Talk: An intention is a phrase, a mantra, a prayer, or even an image. Walking or doing yoga or doing the dishes with an intention in your mind is a beautiful way to open yourself up to being known.
Meditation: An intention meditation that can be done sitting or while moving.