Short and simple meditation and mindfulness talks for energy, inspiration and a renewed spirit.
Firefly meditations are read, not listen to - no rush, no audio. You control the pace of your practice.
The Key to Motivation: Burning Those Thoughts Away
Mindfulness Talk: Did you know that motivation is not what gets you through the door? Nope! Motivation results from burning away thoughts that no longer serve you.
Meditation: Visualizing a fire, and burning away that which is holding you back.