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Yoga Trail Talks
Yoga Trail Talks
Homepage
Latest Trail Talks
Stress and Self Care
Energy and Motivation
Bumps in the Road
Relationships
Mindful and Spiritual
Winter Themes for Yoga Teachers
What is yoga? (other than stretching)
Search Trail Talks
About
Homepage
Latest Trail Talks
Stress and Self Care
Energy and Motivation
Bumps in the Road
Relationships
Mindful and Spiritual
Winter Themes for Yoga Teachers
What is yoga? (other than stretching)
Search Trail Talks
About
How to step out of the “Comparing Trap”
Bumps in the Road Laura 10/27/23 Bumps in the Road Laura 10/27/23

How to step out of the “Comparing Trap”

Creating a Life Drishti

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How much truth can you accept?
Energy and Motivation Laura 10/13/23 Energy and Motivation Laura 10/13/23

How much truth can you accept?

“The degree to which a person can grow is directly proportional to the amount of truth they can accept about themselves without running away.” ― Leland Val Van De Wall

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Autumn Grounding
Spiritual and Mindful Laura 9/29/23 Spiritual and Mindful Laura 9/29/23

Autumn Grounding

How to resist drifting away into schedules and plans.

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Feeling Mediocre?
Bumps in the Road Laura 9/15/23 Bumps in the Road Laura 9/15/23

Feeling Mediocre?

It may be time for a spit-wash!

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The Art of the LOUD Exhale
Laura 9/8/23 Laura 9/8/23

The Art of the LOUD Exhale

Ujjayi Pranayama

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Self-worth vs. Self-esteem
Bumps in the Road, Spiritual and Mindful Laura 9/1/23 Bumps in the Road, Spiritual and Mindful Laura 9/1/23

Self-worth vs. Self-esteem

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During the Pauses
Laura 11/4/22 Laura 11/4/22

During the Pauses

That’s when the important stuff happens.

Yoga Sutra 1.1

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Is it even worth it?
Energy and Motivation Laura 10/28/22 Energy and Motivation Laura 10/28/22

Is it even worth it?

Santosha

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Using Muscle Memory for Mental Health
Bumps in the Road Laura 10/21/22 Bumps in the Road Laura 10/21/22

Using Muscle Memory for Mental Health

Savasana as a Tool

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Changing our outside, may change our inside!
Energy and Motivation Laura 10/14/22 Energy and Motivation Laura 10/14/22

Changing our outside, may change our inside!

Low Mood and the link to kapha energy.

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Rethinking the Importance of Self-esteem
Bumps in the Road Laura 9/30/22 Bumps in the Road Laura 9/30/22

Rethinking the Importance of Self-esteem

Yoga Sutra 2.6

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___ before you act
Energy and Motivation Laura 9/23/22 Energy and Motivation Laura 9/23/22

___ before you act

Maybe thinking is overrated

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Being a Crab?
Laura 9/16/22 Laura 9/16/22

Being a Crab?

Pulling back the curtain

Duhkham

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Yoga as Medicine?
Laura 9/9/22 Laura 9/9/22

Yoga as Medicine?

Rethinking our motivation for exercise

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Stepping through tired moments
Energy and Motivation Laura 8/12/22 Energy and Motivation Laura 8/12/22

Stepping through tired moments

Firing up our Tapas energy

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Be Brave
Energy and Motivation, Relationships Laura 11/12/21 Energy and Motivation, Relationships Laura 11/12/21

Be Brave

The hidden wishes behind our negative thoughts.

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Interconnected
spiritual and mindful Laura 10/29/21 spiritual and mindful Laura 10/29/21

Interconnected

We are not alone

Ishvara Pranidhana

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Taking Up Space
Laura 10/22/21 Laura 10/22/21

Taking Up Space

Allowing ourselves to be seen

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A Place to Rest
Stress and Self Care Laura 10/15/21 Stress and Self Care Laura 10/15/21

A Place to Rest

Using the mind/body connection

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This too shall pass
Bumps in the Road Laura 10/8/21 Bumps in the Road Laura 10/8/21

This too shall pass

The handling of daily setbacks

Yoga Sutra 2.16

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