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Firefly Meditation and Mindfulness
Firefly Meditation and Mindfulness
What exactly is mindfulness and meditation?
Latest Mindfulness Talks and Meditations
Physical/Sensory style meditation
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Firefly Meditation and Mindfulness
Firefly Meditation and Mindfulness
What exactly is mindfulness and meditation?
Latest Mindfulness Talks and Meditations
Physical/Sensory style meditation
Energetic/Inspirational style meditation
Emotional style meditation
Social/Relational style meditation
Search
FAQ
About
Homepage
What exactly is mindfulness and meditation?
Latest Mindfulness Talks and Meditations
Physical/Sensory style meditation
Energetic/Inspirational style meditation
Emotional style meditation
Social/Relational style meditation
Search
FAQ
About
Homepage
How to step out of the “Comparing Trap”
Bumps in the Road Laura Rose 10/27/23 Bumps in the Road Laura Rose 10/27/23

How to step out of the “Comparing Trap”

Creating a Life Drishti

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How much truth can you accept?
Energy and Motivation Laura Rose 10/13/23 Energy and Motivation Laura Rose 10/13/23

How much truth can you accept?

“The degree to which a person can grow is directly proportional to the amount of truth they can accept about themselves without running away.” ― Leland Val Van De Wall

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Autumn Grounding
Spiritual and Mindful Laura Rose 9/29/23 Spiritual and Mindful Laura Rose 9/29/23

Autumn Grounding

How to resist drifting away into schedules and plans.

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Feeling Mediocre?
Bumps in the Road Laura Rose 9/15/23 Bumps in the Road Laura Rose 9/15/23

Feeling Mediocre?

It may be time for a spit-wash!

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The Art of the LOUD Exhale
Laura Rose 9/8/23 Laura Rose 9/8/23

The Art of the LOUD Exhale

Ujjayi Pranayama

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Self-worth vs. Self-esteem
Bumps in the Road, Spiritual and Mindful Laura Rose 9/1/23 Bumps in the Road, Spiritual and Mindful Laura Rose 9/1/23

Self-worth vs. Self-esteem

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During the Pauses
Laura Rose 11/4/22 Laura Rose 11/4/22

During the Pauses

That’s when the important stuff happens.

Yoga Sutra 1.1

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Is it even worth it?
Energy and Motivation Laura Rose 10/28/22 Energy and Motivation Laura Rose 10/28/22

Is it even worth it?

Santosha

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Using Muscle Memory for Mental Health
Bumps in the Road Laura Rose 10/21/22 Bumps in the Road Laura Rose 10/21/22

Using Muscle Memory for Mental Health

Savasana as a Tool

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Changing our outside, may change our inside!
Energy and Motivation Laura Rose 10/14/22 Energy and Motivation Laura Rose 10/14/22

Changing our outside, may change our inside!

Low Mood and the link to kapha energy.

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Rethinking the Importance of Self-esteem
Bumps in the Road Laura Rose 9/30/22 Bumps in the Road Laura Rose 9/30/22

Rethinking the Importance of Self-esteem

Yoga Sutra 2.6

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___ before you act
Energy and Motivation Laura Rose 9/23/22 Energy and Motivation Laura Rose 9/23/22

___ before you act

Maybe thinking is overrated

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Being a Crab?
Laura Rose 9/16/22 Laura Rose 9/16/22

Being a Crab?

Pulling back the curtain

Duhkham

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Yoga as Medicine?
Laura Rose 9/9/22 Laura Rose 9/9/22

Yoga as Medicine?

Rethinking our motivation for exercise

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Stepping through tired moments
Energy and Motivation Laura Rose 8/12/22 Energy and Motivation Laura Rose 8/12/22

Stepping through tired moments

Firing up our Tapas energy

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Be Brave
Energy and Motivation, Relationships Laura Rose 11/12/21 Energy and Motivation, Relationships Laura Rose 11/12/21

Be Brave

The hidden wishes behind our negative thoughts.

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Interconnected
spiritual and mindful Laura Rose 10/29/21 spiritual and mindful Laura Rose 10/29/21

Interconnected

We are not alone

Ishvara Pranidhana

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Taking Up Space
Laura Rose 10/22/21 Laura Rose 10/22/21

Taking Up Space

Allowing ourselves to be seen

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A Place to Rest
Stress and Self Care Laura Rose 10/15/21 Stress and Self Care Laura Rose 10/15/21

A Place to Rest

Using the mind/body connection

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This too shall pass
Bumps in the Road Laura Rose 10/8/21 Bumps in the Road Laura Rose 10/8/21

This too shall pass

The handling of daily setbacks

Yoga Sutra 2.16

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