“The degree to which a person can grow is directly proportional to the amount of truth they can accept about themselves without running away.” ― Leland Val Van De Wall

Santosha

Low Mood and the link to kapha energy.

Maybe thinking is overrated

Firing up our Tapas energy

The hidden wishes behind our negative thoughts.

Rethinking that famous saying about good intensions

Abyhasa

Letting go of new plan reluctance.

Yoga Sutra 1.2