How did the French Fry become Mindful? (A technique, not a joke.)

The Talk: Thich Nhat Hanh describes mindfulness as the difference between “real” and “ghost”. This mindfulness talk uses the simple french fry to explain this complex concept. Hopefully by the end, you’ll have a new understanding of this aspect of mindfulness.

The Meditation: This meditation has us finding a piece of food and using it to explore a physical meditation practice.