How to step away from being “in your head”

The Talk: During busy seasons, we spend so much of the day in our heads. When we finally sit down for a breather, we notice with surprise that our body is thirsty or hungry or headachy. But this isn’t a great plan for our emotional health. To stay emotionally healthy and whole (especially when life is busy), we need to get our bodies involved. 

The Meditation: Step out of your head and into your body by imagining your body as a flowing emotional river.