Mindfulness Talk: Stress can make our minds stuck in rigid (vs flexible) thinking. When we are stress stuck, we can’t easily navigate the little ups and downs of our day.

Meditation: When we are stress stuck, we can use the mind-body connection to help us out of the trap. Imaging a warm breeze traveling through the body, unfreezing our body and our mind.

Tapas

Sense-memory meditation

Using the mind/body connection

Freeing ourselves from reacting