Mindfulness Talk: Stress can make our minds stuck in rigid (vs flexible) thinking. When we are stress stuck, we can’t easily navigate the little ups and downs of our day.

Meditation: When we are stress stuck, we can use the mind-body connection to help us out of the trap. Imaging a warm breeze traveling through the body, unfreezing our body and our mind.

Mindfulness Talk: Ever get frustrated with yourself for not being able to turn off a thought pattern? Well that’s because it’s really hard to do! Let’s talk about a burning-away routine that you can start today.

Meditation: Like muscle memory, you can use something called sense-memory in your meditation practice. It’s a powerful way to burn away thought patterns.

Mindfulness Talk: Whirling swirling thoughts are the worst. These kind of days have us yearning for our end-of-day couch. But you don’t have to power through. There is a place for you to rest, and you can do it in less than 5 minutes!

Meditation: A quick meditation that can be done in the middle of a busy day in a bathroom stall. And also a longer meditation that can be done on a lunch break.

Mindfulness Talk: Beating yourself up for a recent reaction? Hooked into a pattern of reacting? Let’s talk about how your breath can free you!

Meditation: Create a breath intention! A breath intention is a way to practice giving yourself space before a stressful interaction occurs. You are making a commitment to gifting yourself space and freedom to choose your reactions.