Short and simple meditation and mindfulness talks for physical and mental stress, and sensory self-care. Learn body-awareness and body-centered healing practices.
Firefly meditations are read, not listen to - no rush, no audio. You control the pace of your practice.
Gathering up peace, but not for the reason you think.
Mindfulness Talk: Moments of deep peace are wonderful, but we don’t gather in the peace with the goal and hope of having a more peaceful year. Peace-grabbing will always lead to disappointment. Instead, we use our deep peace moments to notice the big truth of life.
Meditation: A meditation for noticing our connection to the supported universe.