Short and simple meditation and mindfulness talks for physical and mental stress, and sensory self-care. Learn body-awareness and body-centered healing practices.
Firefly meditations are read, not listen to - no rush, no audio. You control the pace of your practice.
The Benefits of Stress on our Longevity
Mindfulness Talk: How stress can actually be beneficial to us, using fascinating research on the stress of wind on trees.
Meditation: A meditation to notice and honor our stress. Imagining an ancient tree swaying, shifting in the wind.