Short and simple meditation and mindfulness talks for physical and mental stress, and sensory self-care. Learn body-awareness and body-centered healing practices.
Firefly meditations are read, not listen to - no rush, no audio. You control the pace of your practice.
Free Yourself from Your Reactions
Mindfulness Talk: Beating yourself up for a recent reaction? Hooked into a pattern of reacting? Let’s talk about how your breath can free you!
Meditation: Create a breath intention! A breath intention is a way to practice giving yourself space before a stressful interaction occurs. You are making a commitment to gifting yourself space and freedom to choose your reactions.