Short and simple meditation and mindfulness talks for physical and mental stress, and sensory self-care.

What type of meditation is for you? Take this free quiz to find out.

Firefly meditations are read, not listen to - no rush, no audio. You control the pace of your practice.

Laura Rose 5/26/23 Laura Rose 5/26/23

Stress Stuck

Mindfulness Talk: Stress can make our minds stuck in rigid (vs flexible) thinking. When we are stress stuck, we can’t easily navigate the little ups and downs of our day.

Meditation: When we are stress stuck, we can use the mind-body connection to help us out of the trap. Imaging a warm breeze traveling through the body, unfreezing our body and our mind.

Short and simple meditation and mindfulness talks for physical and mental stress, and sensory self-care.

Firefly meditations are read, not listen to - no rush, no audio. You control the pace of your practice.

Stress Stuck

Firefly meditations are read, not listen to - no rush, no audio. You control the pace of your practice.

Get a new meditation and mindfulness talk in your in-box once a week!