Short and simple meditation and mindfulness talks for physical and mental stress, and sensory self-care. Learn body-awareness and body-centered healing practices.
Firefly meditations are read, not listen to - no rush, no audio. You control the pace of your practice.
A Place to Rest
Mindfulness Talk: Whirling swirling thoughts are the worst. These kind of days have us yearning for our end-of-day couch. But you don’t have to power through. There is a place for you to rest, and you can do it in less than 5 minutes!
Meditation: A quick meditation that can be done in the middle of a busy day in a bathroom stall. And also a longer meditation that can be done on a lunch break.