Short and simple meditation and mindfulness talks for connecting to yourself and to others.
Firefly meditations are read, not listen to - no rush, no audio. You control the pace of your practice.
The Value of Feeling Free
Mindfulness Talk: Sometimes we need to free ourselves. It’s about taking noticing of our reward-craving and acceptance-seeking. When we take notice of our attachments, we find the opportunity to realign and reorientate ourselves, to unclench our hands and find some freedom.
Meditation: Using the sound of river water to notice our attachment feelings and find some freedom.