The Value of Feeling Free

The Talk: Sometimes we need to free ourselves. It’s about taking noticing of our reward-craving and acceptance-seeking.  It’s about taking notice when we are clenching onto something or toward someone.  Or onto a belief about ourselves.  When we take notice of our attachments, we have an opportunity to realign and reorientate ourselves, to unclench our hands and find some freedom.

The Meditation: Using the sound of river water to notice our attachment feelings and find some freedom.