Short and simple meditation and mindfulness talks for connecting to yourself and to others. Learn to quiet your mind and reframe your thoughts, so you can focus on belonging and being present.
Firefly meditations are read, not listen to - no rush, no audio. You control the pace of your practice.
The Value of Feeling Free
Mindfulness Talk: Sometimes we need to free ourselves. It’s about taking noticing of our reward-craving and acceptance-seeking. When we take notice of our attachments, we find the opportunity to realign and reorientate ourselves, to unclench our hands and find some freedom.
Meditation: Using the sound of river water to notice our attachment feelings and find some freedom.