Short and simple meditation and mindfulness talks for connecting to yourself and to others. Learn to quiet your mind and reframe your thoughts, so you can focus on belonging and being present.
Firefly meditations are read, not listen to - no rush, no audio. You control the pace of your practice.
“Subtle Intention” and how it colors our interactions.
Mindfulness Talk: Little bits of negativity stick to us like staticky socks, making us feel...off. As we interact with our people, our normal words and actions reflect that subtle off-ness. Intention matters. So what do we do when we realize we are...off?
Meditation: A meditation for becoming aware of our off-ness, and shedding the subtle negative intention.