Sankalpa
The beautiful concept of inspiriting.
Aparigraha
A new reason to get on the mat or trail.
Connected as we circle through.
What if motivation isn’t what we think it is?
Sadhana
5 Kleyshas
Techniques for fortifying our heart and mind.
And suffer less!
It’s that simple.
Lessons from Spring
Yin and Yang
Honoring our journey
Yoga Sutra 2.15
Thinking about the vision instead of the action.
Identifying what type of energy you need
Ida or Pingala
The time to step through is now.
Atha
Yoga Sutra 1.1