A note from Laura: Meditation and Mindfulness are experiences, and like all experiences there are many ways to describe it. This is a collection of talks, and hopefully one or more connects with you.
For those days when meditation isn’t working: The Next Best Thing
You may have dedicated time for meditation, but that doesn’t mean traditional meditation is always going to work. Sometimes life gets in the way, and being flexible and a little playful with your meditation might be exactly what the next best thing is today. Give this technique a try.