Meditation and Mindfulness are experiences, and like all experiences there are many ways to describe it. This is a collection of talks that describe the experience of modern mindfulness and meditation in different ways. Hopefully one connects with you!
What’s the opposite of Fight or Flight?
The article talks about some of the science behind meditation. “Relaxation Response” is the counter to “Fight or Flight”. This article describes what “Relaxation Response” is and how you can get some yourself.