Meditation and Mindfulness are experiences, and like all experiences there are many ways to describe it. This is a collection of talks that describe the experience of modern mindfulness and meditation in different ways. Hopefully one connects with you!
For when we want to “let go” but can’t.
Meditations is often seen as synonymous with “letting go”. But meditation is way more practical than that! Let’s talk about how meditation can help lift the weight of that worry a bit.