Meditation and Mindfulness are experiences, and like all experiences there are many ways to describe it. This is a collection of talks that describe the experience of modern mindfulness and meditation in different ways. Hopefully one connects with you!
How did the French Fry become Mindful? (A technique, not a joke.)
This mindfulness talk uses the simple french fry to explain the concept of mindfulness. Hopefully by the end, you’ll have a new understanding of mindfulness and a practical technique for finding it!