A note from Laura: Meditation and Mindfulness are experiences, and like all experiences there are many ways to describe it. This is a collection of talks, and hopefully one or more connects with you.
How did the French Fry become Mindful? (A technique, not a joke.)
Thich Nhat Hanh describes mindfulness as the difference between “real” and “ghost”. This mindfulness talk uses the simple french fry to explain this complex concept. Hopefully by the end, you’ll have a new understanding of this aspect of mindfulness and a practical technique for finding it!