Putting the Mind-Body Connection into Reverse
Getting the solar plexus chakra to work for you
Lovingly caring for our worries.
Effortless Effort
Gathering our Lunar Energy
Getting the solar plexus chakra to work for you
The Feeling of Mindfulness
Gunas
A different kind of movement
Prana
Nadis
A more realistic winter energy
Kapha
Connecting mind and body