Short and simple meditation and mindfulness talks for energy, inspiration and a renewed spirit.
Firefly meditations are read, not listen to - no rush, no audio. You control the pace of your practice.
The Subtle Aggression of Self-improvement
Mindfulness Talk: Wanting to creating goals for ourselves is normal. But let’s make sure your self-improvement goal passes “the love test”.
Meditation: A loving-kindness meditation that begins with our outside loves, and moves this same love inward.