Short and simple meditation and mindfulness talks for energy, inspiration and a renewed spirit.
Firefly meditations are read, not listen to - no rush, no audio. You control the pace of your practice.
How to have all the energy you wish for!
Mindfulness Talk: Energy is not the same as energetic. Energy is not meant to push us forward. Energy is meant to nourish us. Not in a busy way, but in an inner light kind of way.
Meditation: A guided imagery of a warm, consistent, life-giving energy.