Emotions feeling messy?

The Mindfulness Talk: Messy emotions, messy energy, even messy headaches can sometimes be the result of societal messages that are messing with us. We all hold so many idealistic pictures in our heads about what life could look like and feel like. In some seasons, these images come closer to the surface.

The Meditation: This meditation helps us identify the idealistic societal images that are messing with us, and provides a little ritual for thanking them and then letting them go.