Firefly meditations are read, not listen to - no rush, no audio. You control the pace of your practice.
Why is it so hard to bounce back?
Mindfulness Talk: Bouncing back has its place, but there’s a good chance that isn’t what you need. Let’s talk about the difference between bouncing back and resilience.
Meditation: This meditation is not for solving a situation, but instead it’s for trusting your voice and the message of resilience that it is forging.