Getting Strong - but Not to Move Forward

Getting Strong - but Not to Move Forward

Laura 10/18/24 Laura 10/18/24

Getting Strong - but Not to Move Forward

Grounding Down

Could inner thoughts be our superpower instead of our nemesis?

Laura 10/11/24 Laura 10/11/24

Could inner thoughts be our superpower instead of our nemesis?

Turning off the inner critic.

A Simple First Step Towards Self Forgiveness

Laura 10/4/24 Laura 10/4/24

A Simple First Step Towards Self Forgiveness

Heart Chakra

For when our nice, neat bows begin to unravel…

Laura 9/15/24 Laura 9/15/24

For when our nice, neat bows begin to unravel…

Laura 9/6/24 Laura 9/6/24

Our Post-Labor-Day Life

How to take advantage of fall energy.

Don’t forget to plan for AFTER your vacation

Laura 7/12/24 Laura 7/12/24

Don’t forget to plan for AFTER your vacation

Countering: A post-vacation stress reduction strategy

Laura 7/5/24 Laura 7/5/24

Trees Fall

How mindfulness protects us.

Laura 6/28/24 Laura 6/28/24

I can see clearly now…

How our bright sunshiny memories can help our everyday life.

Laura 6/21/24 Laura 6/21/24

And So It Flows

How to let our reactions flow through (and then leave).