Short and simple meditation and mindfulness talks for connecting to yourself and to others.
Firefly meditations are read, not listen to - no rush, no audio. You control the pace of your practice.
When it comes to big hurts, we need some empowering advice.
Mindfulness Talk: The practice of pratipaksha-bhavana says that when someone does something hurtful to us, we should do the opposite. It’s not revenge, it’s not ignoring. It’s empowering.
Meditation: This meditation harnesses the power of opposites to find the strength that you need after a big hurt.