Short and simple meditation and mindfulness talks for connecting to yourself and to others.
Firefly meditations are read, not listen to - no rush, no audio. You control the pace of your practice.
When a Past Memory Hovers Around
Mindfulness Talk: Negative memories hover around not because of how we feel now, but because of how we felt then. And there is a way to let them drift on!
Meditation: Use this meditation technique whenever you notice a negative memory hovering around.