Short and simple meditation and mindfulness talks for connecting to yourself and to others. Learn to quiet your mind and reframe your thoughts, so you can focus on belonging and being present.
Firefly meditations are read, not listen to - no rush, no audio. You control the pace of your practice.
When a Past Memory Hovers Around
Mindfulness Talk: Negative memories hover around not because of how we feel now, but because of how we felt then. And there is a way to let them drift on!
Meditation: Use this meditation technique whenever you notice a negative memory hovering around.