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Firefly Meditation and Mindfulness
Firefly Meditation and Mindfulness
Where to begin?
What is Meditation and Mindfulness?
Physical/Sensory Mindfulness
Energetic/Inspirational Mindfulness
Emotional Mindfulness
Social/Relational Mindfulness
Spiritual Mindfulness
Latest Mindfulness Talks
Search
About
Homepage
Firefly Meditation and Mindfulness
Firefly Meditation and Mindfulness
Where to begin?
What is Meditation and Mindfulness?
Physical/Sensory Mindfulness
Energetic/Inspirational Mindfulness
Emotional Mindfulness
Social/Relational Mindfulness
Spiritual Mindfulness
Latest Mindfulness Talks
Search
About
Homepage
Where to begin?
What is Meditation and Mindfulness?
Physical/Sensory Mindfulness
Energetic/Inspirational Mindfulness
Emotional Mindfulness
Social/Relational Mindfulness
Spiritual Mindfulness
Latest Mindfulness Talks
Search
About
Homepage
Let’s explore the mystery of you!
Laura Rose 8/8/25 Laura Rose 8/8/25

Let’s explore the mystery of you!

“You are simultaneously a masterpiece and a work in progress.” 

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Are you compassionate?  Are you sure? 
Laura Rose 7/24/25 Laura Rose 7/24/25

Are you compassionate?  Are you sure? 

The difficulties and gifts of compassion.

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Have I done enough?
Laura Rose 7/8/25 Laura Rose 7/8/25

Have I done enough?

When the “enoughs” creep in, there is Aparigraha  non-attachment

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What is the intention behind your intention?
Laura Rose 5/1/25 Laura Rose 5/1/25

What is the intention behind your intention?

Setting an Intention before a yoga class.

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Do no harm. Inconceivable
Laura Rose 4/15/25 Laura Rose 4/15/25

Do no harm. Inconceivable

The nuances of Ahimsa.

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Hard work does NOT have to pay off.
Energy and Motivation Laura Rose 4/1/25 Energy and Motivation Laura Rose 4/1/25

Hard work does NOT have to pay off.

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Anchors
Stress and Self Care Laura Rose 3/21/25 Stress and Self Care Laura Rose 3/21/25

Anchors

Putting a drag into your life is a good thing!

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The Missing Space
Stress and Self Care Laura Rose 3/15/25 Stress and Self Care Laura Rose 3/15/25

The Missing Space

Our small space, our big space, and the space that is disappearing.

 


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I need to see clearly now.
Bumps in the Road Laura Rose 3/1/25 Bumps in the Road Laura Rose 3/1/25

I need to see clearly now.

Using Satya as a mental health strategy in uncertain times.  

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