Short and simple meditation and mindfulness talks for connecting to yourself and to others.
How to step out of the “Comparing Trap”
Mindfulness Talk: When you are trying to do a balance pose in yoga, instructors often have you stare at a spot across the room, a drishti, to help you focus on one thing and tune out the rest. Creating a Life Drishti will help you focus on your own life and tune out the rest of the comparing.
Meditation: This one can be repeated often if you desire to create a Life Drishti.
Is it really better to give than receive? A gratitude practice that might surprise you!
Developing a gratitude practice that may surprise you!
